{"id":619,"date":"2021-02-23T08:44:36","date_gmt":"2021-02-23T07:44:36","guid":{"rendered":"https:\/\/www.martinaborghese.it\/?p=619"},"modified":"2021-02-23T08:44:39","modified_gmt":"2021-02-23T07:44:39","slug":"attivita-fisica-in-gravidanza","status":"publish","type":"post","link":"https:\/\/www.martinaborghese.it\/?p=619","title":{"rendered":"ATTIVITA\u2019 FISICA IN GRAVIDANZA"},"content":{"rendered":"\n<h2>E&#8217; possibile fare sport in gravidanza?<\/h2>\n\n\n\n<p>\u2981 Un\u2019attivit\u00e0 fisica regolare e moderata \u00e8 raccomandata in gravidanza, in quanto determina un maggior apporto di sangue alla placenta ed al feto, mentre \u00e8 sconsigliata l\u2019attivit\u00e0 fisica di tipo agonistico o intensa, in quanto determina una riduzione prolungata del flusso ematico verso il feto (aumento dell\u2019incidenza di parto prematuro e di ritardo di crescita intrauterina).<br>\u2981 Le attivit\u00e0 consigliate sono camminare o nuotare, circa 30 minuti al giorno.<br>\u2981 E\u2019 necessario bere acqua prima, durante e dopo l\u2019attivit\u00e0 fisica, per mantenere un adeguato livello di idratazione.<br>\u2981 Ogni attivit\u00e0 deve essere sospesa in caso di contrazioni persistenti, perdite vaginali atipiche e qualsiasi sintomo assente in precedenza.<br>\u2981 L\u2019attivit\u00e0 fisica ha un effetto benefico sullo sviluppo fetale riducendo il rischio di peso elevato alla nascita<\/p>\n\n\n\n<h3>Raccomandazioni<\/h3>\n\n\n\n<p>\u2981 Nelle donne sane si raccomanda un\u2019attivit\u00e0 aerobica moderata-intensa per 150 minuti\/ settimana. Criterio prudenziale sembra essere non superare i 130 bpm.<br>\u2981 Le attivit\u00e0 particolarmente raccomandate, oltre al nuoto e al cammino, sono: la cyclette, la corsa\/jogging, lo yoga, pilates; sono invece controindicate: equitazione, pattinaggio, sub, sci d\u2019acqua, surf, ginnastica artistica, in generale tutti gli sport a rischio di caduta.<br>\u2981 L\u2019esercizio fisico prolungato o intenso oltre i 45 minuti pu\u00f2 provocare ipoglicemia, quindi \u00e8 bene adeguare l\u2019introito calorico prima di intraprendere l\u2019esercizio o ridurre la durata dell\u2019esercizio stesso.<br>\u2981 Per le donne obese \u00e8 raccomandata un\u2019attivit\u00e0 fisica di 30 min\/die.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E&#8217; possibile fare sport in gravidanza? \u2981 Un\u2019attivit\u00e0 fisica regolare e moderata \u00e8 raccomandata in gravidanza, in quanto determina un maggior apporto di sangue alla placenta ed al feto, mentre \u00e8 sconsigliata l\u2019attivit\u00e0 fisica&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[17,18,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ATTIVITA\u2019 FISICA IN GRAVIDANZA &raquo; 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